We wrap up our October Chef Spotlight with Jackson, MS Chef, Nick Wallace and this lovely catfish recipe.
Mississippi ranks #1 in the United States for farm raised-catfish production, producing more than 65 percent of the nation's farm- raised catfish. Chef Wallace creates catfish in some really creative, delicious ways. Our thanks to him.
INGREDIENTS
4-pound catfish fillets
1 cup Panko bread crumbs
2 tablespoons grated pecorino cheese
1 1/2 teaspoons dried oregano and basil
1/4 teaspoon paprika
1 tablespoon chopped cilantro
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/4 teaspoon coarse or ground black pepper
2 large eggs beaten
1/4 cup whole milk
Nonstick Spray
DIRECTIONS
Preheat the oven to 400 degrees F.
Grab a shallow pan, sheet pan
Coat the inside of the baking pan with nonstick pan spray.
In a pie pan or shallow dish, mix the breadcrumbs, cheese, spices, salt, and pepper; set it aside.
In another pan or dish, combine the egg and the milk.
Dip each fish fillet in the milk mixture.
Coat each fish in the crumb mixture on both sides.
Arrange the fillets in one layer in the baking pan.
Bake them for 15 to 20 minutes, or until the fish flakes easily with a fork, or the internal temperature reaches a minimum of 145°F with a food thermometer.
Komentáře