Our son is a tall, slender, kid (6'4") on the verge of becoming a college athlete. To that end, he has been trying to bulk up in a healthy way. His is a problem that I'm not familiar with. LOL
In his never ending effort to eat protein he began using this recipe for breakfast smoothies. It is quick, simple, and delicious.
8-10 is Milk
1/2 a Banana
3 Strawberries
1 Scoop of Oats (Roughly 2T)
2 scoops of Vanilla Muscle Milk Protein Powder
2-4 T Peanut Butter
Blend for 1 minute
Add 1 Ice Cube
Add more Milk to preferred consistency
Blend another 30 seconds.
Thats it! Enjoy. Get Swole!!
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